Your skin doesn't hit snooze when you do. It's during Stage 3 NREM sleep (aka "deep sleep") that the real magic happens. This phase is crucial for cellular regeneration, but as we age, we get less of it. Less deep sleep means your skin, much like you, wakes up feeling a bit drained.

Water is life's elixir, no doubt. But for your skin, it's more than just a drink. Your skin cells must maintain their water balance. When they're dehydrated, they function at suboptimal levels, putting them under undue stress. This can lead to issues like dryness, flakiness, and more.

Our dietary habits have evolved, and not always for the better. The shift from wholesome, leafy greens to fast food and dining out can lead to nutritional imbalances. Your skin cells are no exception—they rely on essential nutrients for energy and radiance.

Modern life comes with its fair share of stressors, and your skin bears the brunt. Constant exposure to radio frequencies, Wi-Fi waves, UV rays, and pollution accumulates throughout the day. Expecting your skin to hit reset mode with just a night's sleep can be a tall order.

Cleansing is vital, but what about the toxins already embedded within? These can alter your skin cell chemistry. Your skin puts up a nightly fight to keep things balanced.

Your body is a powerhouse of chemical reactions, each one contributing to your natural scent. As gases pass through your skin, it acts like a semi-permeable membrane. When these gases accumulate, they can result in uncomfortable odors.